Why Parks Are An Important Part Of Your Child’s Health

Why Parks Are An Important Part Of Your Child’s Health

Summer is here! For most of us with kids, that strikes a little fear in the heart of every parent—what do we fill our children’s time up NOW? Idle time for children is not necessarily good for them; finding ways to incorporate play and physical activity throughout a sunny summer day will help you all make the best of your time together.

“Studies have shown that even a simple 45-minute trip to the park every week can have lasting effects on a child”s development, mood, learning abilities and more. ” 

We believe it is very important to get our kids outside. Here are some solid reasons why you need to take advantage of the wonderful weather and start exploring local parks in your area:

Providing a safe place for our children to play is one of our top priorities at Sof’Fall. 

Playing at the park stimulates gross motor skills development

Nearly every piece of playground equipment is beneficial to the development of gross motor skills in children. Spinning and swinging activities aid in the development of vestibular movement, while other playground equipment promotes balance and a sense of spatial development that they will need as they mature. Thanks to more rigorous standards of park safety, new playground equipment is easier and safer to use than ever before. It is still recommended, however, that parents keep a watchful eye on children when engaged in play.

Outdoor Activity increases the academic ability to learn

Believe it or not, playgrounds improve your child’s academic performance in school! Strengthening core muscles, arm and finger strength, and other postural muscles helps children to maintain proper posture when completing schoolwork. In addition, proper development of the vestibular system helps a child to maintain attention, focus, and to support emotional regulation needed for navigating a school environment. These early experiences of touch, movement, and visual stimulation all work in tandem to set your child up for academic success.

Physical Recreation Increases Primary Mental Fortitude

A strong body and a strong mind are interconnected; they fuel and drive each other to improve. Kids who play on playground equipment improve all aspects of physical fitness including core strength, arm and leg strength and even grip strength. Most renovated parks now offer an improved soft playground surface so that children can play on structures with less anxiety and fear of falling. Establishing physical activity as part of a well rounded childhood improves mental health by stimulating the release of endorphins, those feel good hormones associated with mental balance and good mental health. It is obvious with benefits like that that exercise is good for our children.

Playgrounds connect kids to the outdoors

Encouraging outdoor play helps connects kids to nature and fosters a love for the outdoors. It’s good for kids to get dirty! Discovering plants, bugs, and all intricacies that nature brings opens up a whole new world of scientific discovery that fosters creativity and curiosity. The next time your kid comes in from the park covered in mud and other unmentionables, celebrate the learning that they just engaged in, and help to continue to develop a love of learning.

PLAYGROUNDS CONNECT KIDS TO THE OUTDOORS

Salt Lake City is a veritable treasure trove of picnic areas, parks, and recreational areas that promise fun for the whole family; kids can play, parents can lounge and picnic, and you can create memories that last well into the winter months. Contact your local Salt Lake City chamber of commerce to find out what wonderful outdoor resources await you and your children. Have a great time this summer!

We've been catching children when they fall for over 27 Years

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Benefits of Exercise on the Brain

Benefits of Exercise on the Brain

No one will argue that exercise is good for you. Exercise improves cardiovascular health, helps control weight and blood pressure, and helps us have more energy. More and more evidence is mounting that regular exercise improves mental and physical skills.

…something as simple as kids having a chance to play on playground equipment before school starts in the morning may affect their behavior and concentration in school.

For school-age children, outdoor exercise has even more benefits. Taking your kids to play at the park, going on a walk, or playing sports may help your child to have a healthy body. More and more studies are finding a link between healthy bodies and better performance in school. Scientific studies are proving what every parent suspects—that strong bodies equal strong minds. Exercise is essential for success at school. So, your time on the school playground equipment was actually helping. But schools can’t make exercise breaks optional anymore because of all the potential benefits.

EXERCISE AND LEARNING: Scientific studies show what most parents already know, strong bodies equal strong minds.

Benefits of exercise

Increased academic performance. A study cited in the Journal of Pediatrics found that a positive relationship exists between academic performance and motor skills and aerobic exercise. What that means is that if kids have recess at school and have the chance to run around, play sports, and/or climb on playground equipment, they will not only be strengthening their physical bodies but will be helped academically as well.

Increased focus and concentration for every student, but having a greater impact on students with ADHD symptoms. The Journal of Abnormal Child Psychology reports that a 2014 study conducted by researchers from Michigan State University and the University of Vermont found that offering before-school programs based on aerobic exercise decreased ADHD symptoms at school and at home. This means that something as simple as kids having a chance to play on playground equipment before school starts in the morning may affect their behavior and concentration in school.

Increased cognition or the ability to learn. Studies have shown that exercise can slow or even reverse cognitive decline in older people with dementia. For school-age children, studies reported by the UK’s Centre for Educational Neuroscience have shown that aerobic exercise can increase the plasticity of the brain and can affect learning in a number of different ways: “perceptual skills, intelligence quotient, verbal tests, mathematic tests, memory, developmental level, and academic readiness in all ages from 4-18 years.” Exercise is essential to being “smart” at school.

Increased positive behavior at home and at school. In a study conducted by researchers at Oregon State University, reported in the Journal of Nutrition Education and Behavior, an increase in exercise during the school day had positive behavioral effects in the classroom and at home. The far-reaching effects of something so simple are astounding. Exercise not only affects kids at school but can have positive effects for hours afterward.

The bottom line is that exercise can’t be considered something extra, like a reward for children for good behavior or for finishing homework. It is essential to their learning, behavior, and brain health. Exercise needs to be part of every school day and every day at home. Every school and pre-school should have a playground for kids to play on, with the proper safety measures in place, of course. Playgrounds are the perfect way for exercise to be playful and spontaneous and fun.

We've been catching children when they fall for over 27 Years

Get in touch with us to learn why our play area surface products are your best option.
Get your free quote today.

CONTACT US!

Call, email or send us a message from our online form. We're happy to answer your questions or send you an estimate.

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